Do any of these symptoms sound familiar: Snoring, suddenly waking up due to gasping or choking, daytime sleepiness? What about teeth grinding? These are all clinical manifestations of obstructive sleep apnea. If you or your child exhibits any of these symptoms, you may want to talk to your d…

According to Groucho Marx, outside of a dog, a book is man’s best friend. Inside of a dog, it’s too dark to read. But seriously, I agree with the old adage that a dog is man’s best friend. Research has emerged that supports the many positive effects on one’s health of being a pet owner.

Budgeting is a big part of life, as knowing what one can afford can help plans develop. This is especially true for senior living, as the average cost for assisted living is about $4,000 a month, according to a report by the National Center for Assisted Living.

In three of my books, “What To Eat When: A Strategic Plan to Improve Your Life,” “The What To Eat When Cookboook” and “The Great Age Reboot,” I highlight 16 choices that have been shown in studies to help you keep your brain young. These books are meant to motivate you and help you prepare t…

Let’s focus in the new year on health benefits of exercise, especially for older adults. Some benefits include reducing one’s risk of cardiovascular disease and diabetes, as well as lowering high blood pressure and high cholesterol.