Budgeting is a big part of life, as knowing what one can afford can help plans develop. This is especially true for senior living, as the average cost for assisted living is about $4,000 a month, according to a report by the National Center for Assisted Living.

In three of my books, “What To Eat When: A Strategic Plan to Improve Your Life,” “The What To Eat When Cookboook” and “The Great Age Reboot,” I highlight 16 choices that have been shown in studies to help you keep your brain young. These books are meant to motivate you and help you prepare t…

Let’s focus in the new year on health benefits of exercise, especially for older adults. Some benefits include reducing one’s risk of cardiovascular disease and diabetes, as well as lowering high blood pressure and high cholesterol.

It is remarkable that over the past 10 to 15 years, the proposed health benefits of vitamin D supplementation have been widely publicized in the popular media. In 2018, an article in Woman’s Day magazine claimed the following health benefits could result from vitamin D supplementation:

As we approach the end of the year, many of us are planning our New Year’s resolutions. We know these resolutions can be difficult to keep and we often stick with them for just a few weeks. However, with enough time and effort, parents can take this opportunity to improve their own lifestyle…

Teeth are subjected to daily wear and tear, which can lead to damage or loss of a tooth. Sometimes, people are missing teeth they never had. According to the American College of Prosthodontists, an estimated 178 million Americans are missing at least one tooth and about 40 million are missin…